Fresh Gem Squash 1kg (Not seeds)

Fresh Gem Squash – Buy South African Gem Squash in the UK

Now Pick your Ripeness!

A kilo is normally around 4/5 Gems but you will receive minimum 1kg in weight.

We have been offered some slightly overripe Gems at a reduce rate so we have taken them and simply passed the reduce price on to you. At check out simply select the ripeness you would like its that easy. 

Authentic South African Gem Squash, delivered fresh to your door in the UK. Sold by the kilogram — you'll typically receive around 4 gems per kg, though this can vary by size.

Gem squash is one of South Africa's most iconic vegetables: a small, round, dark-green squash with tender flesh, a delicate sweetness, and a subtle nutty flavour. A staple on South African dinner tables for generations — and now available fresh in the UK from The Weston Biltong Company.

Why You'll Love Gem Squash

• Naturally sweet, nutty flavour — unlike any squash you'll find in a UK supermarket
• Incredibly versatile: roast, boil, stuff, or mash
• A nostalgic taste of home for South Africans living in the UK
• Low in calories, high in fibre, and packed with vitamins

How to Cook Gem Squash

• Roasted – halve, brush with butter, and roast until caramelised and golden
• Boiled – cook whole until tender, then halve and scoop out the flesh
• Stuffed – fill with mince, cheese, or vegetables for a hearty South African-style main
• Mashed – scoop and mash with butter and seasoning as a comforting side dish

Nutritional Highlights

• Good source of dietary fibre
• Rich in Vitamins A and C
• Contains potassium to support heart health
• Naturally low in calories

Product Details

• Weight: Sold by the kilogram (~4 gems per kg)
• Origin: UK-grown
• Ingredients: Gem Squash (100%)
• Please note: We sell by weight, not individually